BREATHE AND RESTORE WORKSHOPS
Calm Your Nervous System.
Reconnect With Your Voice.
Restore Your Spirit.
Workshop #1 - Breathe & Restore january 24, 2026
The woman learned the importance of Box Breathing and Humming. When a “yawn” appears in the session, you know you are moving into deeper relaxation, dropping tension and anxiety. We did some fun laughing exercises and ended with massage and movement. All of this engages the Vagus Nerve which is the main reason for the workshops.
workshop #2 - Walking and Prayer february 28, 2026
With a better understanding of the previous workshop, the woman came into the space with intentions on what to focus on and I know some of the testimonies were powerful! The energy became very calm and peaceful as we recited scripture in our exhales and short walk outside. A beautiful time with these women.
workshop #3 breath and prayer March 21, 2026
Intention - Scripture - Box Breathing - Hum - Prayer Walk - Meditation…a recipe for serenity.
workshop #4 The culmination april 18, 2026
As this is the close of a 4 part series, we welcome what we’ve learned together and share our testimonies.
